‫In this show we're going to swim first with fins and then without fins freestyle something like 10 to
‫12 meters without breathing.
‫And we go to think about the two most important things.
‫How should your palm be when you swim above and inside the water.
‫If you're a B or C and of course how to stretch your hand doing this stretch try to stretch as slow
‫as possible to the end in order to loosen the neck and of course the long gate the lower back muscles.